Hi Friends, I just joined because I've lost the same 10 pounds 30 times over the last 20 years. Now it looks like I'll be losing the same 15 pounds if I don't do something different. Living in Tucson, I garden every morning for an hour and then take a Silver Sneakers Class for another hour.
Hi Friends, I wanted to tell you about something I'm doing that you might find interesting. Christiane Northrup, M.D., wrote a great book, The Secret Pleasures of Menopause. She offers affirmations throughout, but two caught my eye and I've put them together and am writing them each day at the end of my journaling. She…
