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Power 90
I am going to do my fourth time tonight! Are there any other members who have started Power 90?
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Power 90 Calories Burned
I am on level 1-2 on Power 90 but I am working up a big sweat. I am not sure how to track my calories. I do not have a HRM is there anyway I can figure out my calories without one? For others that are using it how many calories do you put?
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New Here
Hello, I am 34 years old and I weigh about 170 (even though the scale said 172 today). This is the biggest non pregnant weight I have ever been at! I have used the Lose It app but I noticed that whenever I was Googling weight loss questions I noticed that the answers were on the myfitnesspal discussion boards! I am hoping…
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Protein Question
I am new here! I should say that I am pre-diabetic and my doctor has said to a lot of fiber and protein. I have a negative number in my proteins today. Is this bad?
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New to weight loss/confused!
I am 5'2 and I weigh 170.4. I am 34 years old and I am kind of active I work in a child care center so I am on my feet. I also have started Power 90. I am seeing that I need 1200 calories net. I really don't know what that means! I am thinking that it means I can not go over 1200 calories other than what I exercise off.…
