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MFP Support and MFP Party Buddies????
I need more supportive friends and perhaps people who aren't afraid to be sociable and have MFP outings/parties! We had one yesterday for Chicago area buddies and it was pretty good! Let's do this people! NOW! :P
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Shamrock Shake Protein Shake
http://leansecrets.com/blog/lean-shamrock-shake/ Ingredients: 4-6 oz. Unsweetened Vanilla Almond Breeze, depending on how thick you want your shake 1 Scoop Vanilla Whey Protein Powder (Jay Robb is a great brand) 1/4 of 1 Soft Avocado Handful of Spinach 1/2 Frozen Banana for sweetness and added texture OR Truvia/Stevia…
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How Much is Too Much: SODIUM?
Just wondering. I always seem to go over the daily intake of sodium and it's past the goal a lot or too little (depending on the day). How much is too much? What's the right amount to have in a day? I notice some people on MFP say the protein goals are too low so I was wondering if the sodium was too. It seems to be…
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WRAPS = Not so healthy?????
Yeah, so, my diary was ruined by a Thai Chicken Wrap from Au Bon Pain....a friggin Chicken Wrap! LOL Never realized those were so bad for you, might as well just have two pieces of bread right? All because I forgot my protein shake at home and needed something to eat at work. (Restaurants in the Loop are always closed at…
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Aspiring Female Wrestlers/Bodybuilders???
Hello, I'm Rachelle and one day planning on being a pro wrestler. Yes like WWE/TNA! :P I need to lose 50+ by next year. Are there any other people out there who are doing the same? Lemme know! :D
