-
exercise post shoulder surgery
I am curious if anybody here has had shoulder surgery and what sort of activities they did during recovery (besides physical therapy). I'm 7 weeks post-op, and I'm not allowed to run even, as the shock at landing can damage the repair. I'm starting to go nuts from lack of activity! The only things I've specifically be told…
-
new, have ?
Hi all, I've never been a low cal person, but I just figured out how much I truly should be eating, but it comes at a weird time for me, so I'm not sure how to proceed. I had been Crossfitting 2 times a week and kettlebell class once a week and eating around 1800c from Oct to Feb, when I had shoulder surgery. I felt good…
-
time from surgery to participation?
I had rotator cuff surgery last week, and I'm missing crossfit already. Anybody else have a similar issue, and how long were you out of commission before being cleared for scaled activity? My surgeon said everything went really well, and that I should be on the shorter recovery track, and I have every intention of…
-
Help! my bone both tastes like...
nothing. Never made it before, but I baked 10 or so beef marrow bones for an hour at 350, then transferred them to the crockpot, covered with water and cooked on low for 12 hours, then added some carrots and celery and cooked for 24 more hours. I turned it off and strained it, then let it cool in the fridge, and now all I…
-
Skogg channel on ROKU
I was wondering if anybody subscribes to the Skogg Channel on their ROKU box. I'm interested, but want to make sure it's something worthwhile for that kind of money. They don't give you any preview look at it, and I can't find any other reviews on the internet.
-
macros?
Hi Everyone, I've been paleo since September, and doing fairly well with keeping at over 80%. Dropped like 25 pounds in the first 4 months, but since then have stalled out. My body shape is changing, and I'm happy with that, but I'd like to speed things along (still need to lose about 65-70#). I started kickboxing 3 hours…
