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Exercise and fasting
Hi! I have been doing keto and 16:8 IF since November. I recently started working out with a trainer at the gym. We do resistance training and then I do cardio. Typically, I go in the afternoon, after I've begun eating. Today (and Monday), my schedule is forcing me to go in the morning. I typically drink a protein shake…
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Posture / back pain question
Hi! I'm not an experienced worker-outer! So, a little background. I'm still quite chunky but I used to be a LOT chunkier. I recently decided that I should at least start walking and possibly do a little weight training at home. I started out with a half mile walk, which is not much more than I do with my dog a couple miles…
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Side effect of LC or IF????
Hello all! I've been doing IF and LC for about 3 weeks now. Aside from being REALLY hungry a couple of hours before my eating window, I'm managing okay......with one exception. I'm having an issue with feeling faint when standing up. It feels like orthostatic hypotension, but I'm not sure because it's not just feeling…
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Side effect of LC or IF?
I posted this on the Low Carber forum, so I hope it is okay to cross post here as well. Hello all! I've been doing IF and LC for about 3 weeks now. Aside from being REALLY hungry a couple of hours before my eating window, I'm managing okay......with one exception. I'm having an issue with feeling faint when standing up. It…
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Where do singles vacation
Not necessarily looking for a destination for a singles vacation, but where are some good locations I could feel good about vacationing by myself. I've taken several over the last few years. Some have been a lot more fun than others. Any ideas?
