Lately I've been really struggling with weight loss. I've actually gained about 35 pounds on top of my existing weight issue. Think I've been in a bit of a depression too. Bringing me to 250 my biggest weight that I can remember. I have a friend who is also overweight, & has struggled since she was a child. She's been on a…
I've been making small changes here & there trying to get to a routine that's realistic. Joined weight watchers for a month, but realized calories make more sense to me. Logged my food after I ate today.. Bad idea, maybe I should do it before! Went way over my points! Unfortunately, I've been yo yoing for a while, and now…
I'm just shocked, and thrilled that this is working! Mornings can be a little tough, I follow the 11-7 or 12-8 schedule, so I've just been drinking coffee to kill my hunger until I can have my late breakfast. I've been doing light exercise because I've been so busy, but I'm going to my regular zumba and weight lifting…