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Coconut Oil and Weight Loss
So I've switched over to Coconut Oil for all my cooking since I heard such great things about using it to aid in weight loss. After abut a month, I do see that my abdominal fat has decreased as well as I no longer have a heavy appetite. Has anyone else had similar experience with using coconut oil. I wish I had measure my…
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Jiggling stomach-sign of fat loss?
So I have a weird question, I recently cleaned up my diet and increase my exercise to get back on track with my weight loss. I noticed that my stomach is no longer solid fat, but jiggles when i walk. Is this a sign of fat loss in my stomach/waist area? I'm introducing strength training into exercises now and was wondering…
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Green Tea- Fact or Myth
Has anyone had any success with drinking green tea to speed up metabolism? I've been drinking green tea at least 4 times a day during the work week ( 5 days) for the past two weeks and have lost 2.5 pounds. I have also increased my cardio exercises which could have something to do with the loss as well, however I've…
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need some friends for motivation and support
would love some new friends to motivate.:laugh:
