Brwnsugar_80 Member

I know I'm trying to force myself to eat more and I do cook with coconut oil, just not logging it. I'm not endorsing anyone to eat as low as I am for the past few days which is the reason why I'm trying to get opinions. I'm not sick just don't have an appetite lately. Maybe it'll go away but I was trying to see if others…

Sounds kinda like that bulletproof coffee but with no butter as the fat. I should try it!

I have completely changed my eating habits and added exercise as well as adding coconut oil. I was just wondering if the coconut oil was helping with the abdominal fat loss and a filling of fullness. My calorie count daily is way down compared to two years ago and since I started with the coconut oil, I was wondering if…

Hi ksy1969, Thanks for comments! That's why I like getting opinions from others beside online articles. That way I can gauge the "truthiness" of articles.

Yes, I've been using the Trader Joe Coconut Oil, both the jar and spray. Personally I don't taste it when I eat the food or notice any after taste. However, when I tried Oil-Pulling, I do taste it and I didn't like the taste but I was using a different brand of Coconut Oil.

thanks for the website! I was using google to find articles before i thought to use the boards.

Thanks you! I'm hoping for further weight loss and can't wait to get over my plateau....

thanks everyone! Been overweight so long, I got used to the solid round shape of my stomach...it has drop considerably but only recently started to jiggle. I was getting scared that I wasn't doing enough strength/core training. glad i'm not alone!:blushing:

you can add me!

you can add me! I'm always looking for like-minded people.:happy:

Feel free to add me. I have PCOS and about 90 more pounds to lose.

Hello, I'm also looking for additional motivation/inspiration. Currently down 24 lbs, but looking to lose another 90 lbs. Feel free to add me!

great tips everyone! I started drinking it to speed up my metabolism (based on what I read, this was the main benefit). I'm not always able to work out in the morning so my metabolism is real slow during the day. Of course, I work out after work and have started to eat clean (Rome wasn't built in a day but I'm a lot better…

i wondered myself about this question...i've lost enough weight that I feel I can comfortably start doing weight/strength training along with my cardio. Maybe I''ll try both to see if I noticed a difference before I try doing each on separate days.

The Arc Trainer machine seems to burn alot of cals for me!

Hello everyone, I was diagnosed in December with PCOS and severly anemia. Started taking Metformin in January 500mg/once a day. I've been trying to lose weight since October and only lost 13 pounds so far. This month I have joined a gym and hope this will give me the extra push that i need. I would love support , advice…

love your post... i also need to lose over 100 lbs but having trouble loosing due to PCOS. Could use all the encouragement i can get since i've been feeling really depressed and stress lately that has led to some unhealthy eating.

great post! I was just diagnosed mid-December and was terrified that I might never have kids. But I've been trying to be as positive as possible and eat a low-carb, low-cal or low GI diet as possible. This group and post is very beneficial to all PCOS ladies but especially the newly diagnosed to get a handle of what to…

Would love more friends! Anyone else participating in Ruth's challenge (DivaSlimsDown) on Facebook, please send me an invite so we can collab together during the Holiday Weight Loss Challenge. We got this!

Would love more friends! Anyone else participating in Ruth's challenge (DivaSlimsDown) on Facebook, please send me an invite so we can collab together during the Holiday Weight Loss Challenge. We got this!

Looking for some support buddies as I start my weight loss journey!