Calories, Sodium, and my Search for a Healthy Me
After I got out of the Marines my weight pretty much exploded to 230 lbs (I'm 5'7"). Due to hypertension My doctor put me on a low sodium diet, 1000 mg a day. I was miserable doing this but I did for a bit but still ended up on medication at the age of 27 in 2009. Not good. I busted my *kitten* and I've been floating…
