My starting weight is 109. I gained 9lbs after my surgery for a hernia repair. I would love to get down to 99lbs. My paln is to do Turbo Jam daily and walking daily building back up to running 5 to 6 miles a day. Goodluck everyone!
Ok so I need help...I have lost 55lbs and I'm ready to tone everything up and build some muscle. I have an at home gym that has everything on it including a leg press but have no clue where to start! Can anyone give me some ideas on a good beginners regimen. I really need to target my arms, glutes thighs and abs. Thanks so…