babygurl1 Member

Bump!!!

Add the sodium tab to your diet so you can track that. Sodium will stop or slow your weightloss down if you eating to much.

I do this all the time. I brush my tortilla with a little evoo and then put in a pan to cook for a few minutes before topping. I just let them brown a little. They get super cripsy and yummy!!!

Today I will stay on track because... I am so totally worth it!!

Today I will stay on track because..... I have had WAY to many days OFF track lately!!! It is time to buckle down and kick fat's *kitten*!!:smile:

I add Newmans Own Light Balsamic Viniagrette Dressing and some green peppers. It's delish!!! I would log them as raw and include the dressing and green peppers.

Been together 18 years May 28th. Happily married 13 years this Valentines day...:heart: :heart:

I love the workout but don't feel like the cardio is doing anything....I guess I will be supplementing with something to give myself a boost. On the bright side I got 15 unmodified push ups in last night!! Whoo hoo!!!:drinker:

I'm watching Natalie now..Gotta catch her cheating just so I can make myself feel a little better! lol Is that bad?? Got my workout in at 11:00 last night but I got it in now my butt is dragging today! Hope everyone has a great day!

I will be doing day 3 week one when I get home from work today. All I can say is thank the lord for Bengay!! LOL I will not break though I will keep going, that devil Jillian will not beat me..:wink: Good luck everybody

I'm in started on Tuesday. My Thighs are killing me!!! Jillian is a monster!

:laugh: :laugh: :laugh: hahaha Jeannie!! Funny stuff I needed that after the night I had last night! I hope everyone has a great day!

Gonna to get myself all measured up tonight and my before pictures taken...starting the 30day shred tomorrow!! I hope I make it through!

Hang in there Jeannie you will get through you always do...thats what us moms do! Have a great day!:flowerforyou: Thinking of you!

Bump Not sure I understand.... I am a 33 year old female 61 inches tall BF 26.1% Lean BM of 90.9lbs BMR 1263 it said my caloric intake should be 1460 give or take 200-300 calories..that seems like a lot. :huh: confused

I'm back and trying to get back on track! I hit my goal last year and then need surgery for a hernia repair. I couldn't work out after my surgery and have since gotten lazy and and continually gained weight. Now I must get this weight back off!! My goal is to stay on track and do some kind of working out daily. Running may…

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I forgot to log it in yesterday "2" 27 minute run! Today "3" 20 minute brisk walk!

I'm in...better late than never! 1-Turbo Jam and 20 minutes walking

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Hospital closes for no one! Working today and then off for the weekend. Then back for a full week..but hey I could have no job at all! So it's all good!!

Welcome to all the newbies and hello all my fellow old timers. I am a shortie as well. I'm a 32 year old mother of 2 busy busy teens. My current weight is 111. I had met my goal of 100lbs back in April but due to hernia repair surgery in August I wasnt able to workout for a couple of months and then plain and simple I got…

Sorry I'm late been busy with two sick kiddos. My starting weight was 109 and I am still 109. Boooo...These last few are rough!!! I hope everyone had a great Turkey day!!

Last year I found using a smaller plate helped me. Everyone had these huge plates stacked full of stuff and I had just a small saucer. I used a teaspoon to serve myself and ate what I wanted...as long as it fit on my plate and I only got one scoop from the teaspoon. I ate at two houses and was over but not as bad as it…

Glitzygal check out www.skinnytaste.com she has a pumpkin pie dip that is to die for and low it's in cals!! She also has pumpkin pie cupcakes the are delish!!

Welcome to all the newbies and welcome back to all the veterans. I have been so busy since my surgery I have had no time for me. I gained 9lbs since the surgery and am now back down to 6. I'm not real happy about it but it could have been worse since I haven't worked out one day!! My goal is to get myself back on track and…

Sorry to hear that Jeannie. Hang in there we're here if you need anything!

Welcome to all the newbies and good morning to all our regulars. I hope everyone is doing well. Hope this month is better than last!! Have a great day!

My hubby is the same way he says I was fine and didn't need to lose any weight, but when I got down to my goal weight look out. You could tell a major difference in him..lol It's sweet Congrats and keep up the awesome work!!!

So I have had a horrible week!!! I was passed over for a job that I deserved!! That would have payed a ton of more money for the bleach blonde with less experience. The guy told me "he felt that I was over qualified and frankly would be bored to death doing this job" I am so damn mad...wth does that mean?? If I'm better…