My sugar allowance is 24 perday, but after a breakfast of porridge and an apple, i'm ALREADY over my total and up to 30!! How do I reduce the amount of sugar I'm eating to that low a number???
I've only just started (day 2, woo!) but I keep seeing people talking about this site helping them to start replacing their 'bad calories' with 'good ones' instead, but i was wondering what those were. I have my food points split into calories, carbs, fat, protein, fiber, and sugar, but to diet well, which of those should…
