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My Diet is Better Than Yours (TV Show)
This show is hysterical and filled with diet woo. The diet expert who told her dieter she would spank her fanny and the subsequent look on the dieter's face was classic. Anyone watching this?
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Waist to Hip Ratio
I just calculated mine and it was 0.80, which puts me at a reduced risk of coronary heart disease, diabetes and stroke. What's your ratio? https://healthstatus.com/calculate/waist-to-hip-ratio I need to lose around 60 more lbs. but at least my ratio is remaining constant.
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Help with Squats
I am a 59 yo woman with bad knees and 2 herniated discs in my lumbar spine. I would love to strengthen my thighs and glutes, but every time I attempt a squat my knees go over my toes. I have watched videos for proper form but it seems like my fat *kitten* causes me to tip over backwards if my knees are behind my toes. Does…
