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Looking for UK based weightlifters (noobs or experienced)
I've been on MFP for a while, but am trying to be more active with it lately. Want to lose up to 8kg, but mostly looking to tone up. Relatively newish to free weights so would love to add some friends that lift! UK based because I sometimes get food ideas by looking at other people's diaries and usually don't recognise…
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Lupus - Easier to kick medication after getting fit?
I've been diagnosed with Lupus for over three years and have always been convinced that once I improved my overall fitness and strength it might disappear altogether. I'm currently taking Etoricoxib, Hydroxichloroquine and a low dose of prednisolone (3mg). Every time I try to cut down on predinisolone from (3mg-2mg) I get…
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Any advice for protein shake beginners?
Hi all, From what I've read about protein shakes, they can really help you achieve your goals...and more. What do you think, use or avoid? Hoping to start on them within the next few weeks & any advice would be much appreciated (Flavours, recipes, measures, how much to use depending on what you want to achieve). Also any…
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Need to make some active & inspirational friend!
Hi there, Just started a new MFP account and am determined to make a PERMANENT change this time. So tired of starting again. I've never got involved with the MFP community or sought out support from people with similar goals...maybe that's the mistake I've been making all along?
