I've started jogging again, and I need to expand my playlists to keep myself moving! What are your suggestions for some great up-tempo tracks? Here are some of my reliable workout tunes, if others are also collecting music: Rehab/Amy Winehouse Kick Drum Heart/Avett Brothers Dreams/Brandi Carlile Bad Romance/Lady Gaga The…
I was looking for some support in developing more healthy habits in my life, and stumbled on myfitnesspal. So far, I've been really impressed with the features that are offered for free. From what I've read, tracking behavior and having a community of support are two factors that make it much more likely that change will…