hi there, im 5ft1, and 112 pounds. i would like to lose 1 pound a week, so that means i need to have a calorie deficit of 500 a day. My goal is to eat 1500 cals a day, my BMR is 1300 so that means i have to to burn 700 cals a day to get to my deficit. Ive asked people about that and they are telling my im doing it wrong.i…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
