i just dont get it?
hi there, im 5ft1, and 112 pounds. i would like to lose 1 pound a week, so that means i need to have a calorie deficit of 500 a day. My goal is to eat 1500 cals a day, my BMR is 1300 so that means i have to to burn 700 cals a day to get to my deficit. Ive asked people about that and they are telling my im doing it wrong.i…
