alone_aqua

Discussions

Early Morning Workouts
Growing up I was always a morning person. I used to relish being up before it seemed anyone else was. I thought 5am workouts would be perfect for me, but somehow I think my body composition is changing. I feel sluggish by the time 8am rolls around and I walk in the office. All I want to do is go back to sleep. Working out…
Caloric Defecit: How Low is Too Low?
I caught myself watching "My 600 pound life" yesterday....and saw that for nearly 4 months gastric bypass patients had to restrict their daily calories to 1,000 at the maximum. This caught me off guard because I'd always read that anything below 1,200 calories a day is dangerous territory no matter who you are. It's hard…