alone_aqua Member

Face first! Always the face, neck and then boobs :(

In 2014 I did the the program (without nutrition) - I ate essentially what was advised but I chose my own caloric limits and macros. It worked about as well for me as any exercise I've stuck with consistently. I love HIIT and cardiovascular exercise so I was very consistent, but it's not magic, sticking to anything will…

I think the only thing weird about weightloss is if it IS linear. Weight is based on so many factors, very few people are honest and articulate how many times they gain and plateau during their journey. HOWEVER you should be able to see something over the course of six months - is it a gain or loss? That will give you your…

I don't know how much weight you have to lose but I struggled with this my whole life. The easy answers are drinking water before your meals, brushing your teeth, calling up a friend, etc. For me this never worked, because it was never about the food itself. Food is not entertainment, it is not meant to cheer you up, or…

- it's hard to admit but there's a competitive element to me that won't allow me to quit, or even take breaks in the box (CF) the way I do on my own. I always worked out alone, hated the thought of a "community" of people cheering me on - but I never push myself as hard alone as I do there. Never hurts to try something.…

Hey! I'm two months into Crossfit and love it. I go 3-4 times a week and run once a week. Earlier advice is right do NOT cherry pick your workouts- the goal is to be comfortable being uncomfortable and seek progress. I'm glad you mentioned the eating. Since I started I've been eating way more than I planned on and cleaning…

I love Crossfit. The problem with most people is that they don't know their own limits OR proper form. My box is great- the coaches won't allow me to become impatient - they won't let me lift heavy until I show I know proper form AND how to bail.

I know a LOT of skinny people who are lazy. There's not just fit or fat there's a huge grey area in-between - appearance alone doesn't reflect someone's habits and priorities.

I can tell you one thing I learned right off the bat...... the same thing you did before may NOT work for you again. I had the same frustration on my round 2 - your body adjusts to exercise and diet even if you digress from them to gain weight. Whatever you did before it will take MORE. That does not necessarily mean…

As kids we usually have to be "forced" to eat, because we'd rather do other things like play, learn, etc. We only respond to our bodies "hunger" signals, and cannot be forced to over consume just because of taste....as adults we do this because when we eat foods we like or find comforting we're self-medicating. I don't…

You definitely need to be more patient. Also, if you were eating 3,000 per day and are now eating less than half your body could be in shock. 3,000 calories is a LOT, maybe cutting less and exercising more is ideal until you've seen some results. If you're already down to 1,300 there's not much else to cut...

The sad truth is you will never know how the BC will effect you until you've tried it. No two women's bodies respond the same to the same birth control, and frankly, your own body will respond differently at different ages/phases of your life. I've gained while installing AND removing birth controls just because my body…

I personally never weigh during the days before, during and after my period. It's just frustrating. Iron and other supplements can sometimes help with bloat but its best not to fill your memory with numbers that don't matter.

Agreed. I definitely think if you are starting from ground 0, WW can be a great way to learn the basics of nutriton, do's, don'ts and how to make choices. However, it's like all things- the closer you get to reaching your goals the higher the intensity required. It may no longer be enough to eat 5 servings of fruit and…

5'5 I've changed my goals to focus on inches/size vs. weight- since I've never "looked my weight" so to speak. SW: 225 - Size 16 CW: 175 - Size 10 GW: 155 - I'm guessing size 6/8 - Planning to lose three more inches around my mid-section, and try to maintain my hips as I go.

Definitely a believer in the "fat trap", for the same reasons most issues are better off prevented than treated. It requires (on average) less average caloric intake and/or more exercise and calories burned for a person trying to maintain a body weight who was once fat- than someone who was never overweight to begin with.…

Every month I make a vow to avoid quest bars and so far I've been unsuccessful. I DO think they are ideal as a meal replacement, they are more cost-effective than you could imagine if you're able to truly replace a portion of your budget with them. As a meal Supplement however, (as I've been gorging on them)- it's quite…

I love the way this was worded. I suppose I'm assuming I should instantly love it! I must admit the empty gym was nice.... I will try for an entire week before I decided it's just not for me. I really appreciate everyone's help!

It's my experience (like most things) you'll have to find out how much your body can "handle" without stunting your progress. Personally, I do not schedule cheat days. I find that a random outing or surprise party leave enough room for naughty behavior that I don't need to plan it out. Plus psychologically I find…

As for pre-logging. Pre-logging anything has always been my downfall from exercise to snacks to meals. However, not prepping is as well. I do all of my grocery shopping for the week in one day, and that same day cook 6-7 days worth of food. For me it’s simple, however I’m not making immaculate paleo recipes daily- it’s…

If you're like me, the consequences of overeating are not exactly severe or physical- my friends for example may feel nauseous if they overeat, or tired, or in pain (stomach cramps)- NOT ME! I can tell you this from my own experience: If you have grown up with a habit of overeating your internal stomach is quite large,…

I realize this a very old post however I noticed in all the answers you received few responses actually "answered" your question. Last time it took me about 1 month to cease craving it- meaning, literally walking past it in the grocery store very casually like 'nah, don't like that stuff.' I am once again re-embarking on…

I have to say this: Ultimately you won't be happy until you gain confidence. If you only need to lose weight and are generally at peace than that's all you need- but if you have been several different weights and are still unhappy then the issue is deeper. Unfortunately, what's inside is actually HARDER to fix- even a…

Ultimately you can decide how "clean" you want to go- most do anyway. Any reduction in processed foods is likely to produce some visible benefit to your health. What I love about clean eating is that I find there are fewer restrictions, I no longer obsess over the amount of calories so much as the "substance" - what am I…

(btw i can see this post is old at this point). Addiction is defined as anything from a compulsive need to a strong desire. Lots of addictions and mental diseases are debatable: anorexia nervosa is often questioned as to its legitimacy of being a real disease. True, heroine addicts have physical reactions to lack of heroin…

Don't beat yourself up about the plateau's you are experiencing. They're normal and healthy. Rapid/consistent non-stop weight loss is abnormal and you risk gain if you experience this. Most of us are young adults are older which means we've spent nearly decades putting on a certain about of weight via a lifestyle, and it…