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Daily calorie deficit
My daily calorie deficit is 750. What if i dont reach this amount by the end of a day. And should we really be eating all of our exercise calories or just some of it?
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I am going for surgery
Oct 1st i am going for surgery. I wont be able to exercise for about 2wks ,maybe more. Its going to be done laproscopically. I am terrified that i will fall off the weight loss wagon!! Any honest tips would be appreciated. By the way the surgery has nothing to do with losing weight. Its a woman thing.
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just beginning again!
my name is karen and i want to lose 70 lbs. i just started with mfp and am liking it. my daughter introduced me to it . any words of encouragement greatly appreciated, as i sometimes feel overwhelmed by the amount i need to lose. but i tell myself this is a life long journey.
