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Replies
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I put pepper on mine.
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I used to go on the treadmill but now i use an elliptical. I get such a better workout on the elliptical. I sweat like crazy and feel like i am working hard. I joined mfp aug 5th or 6th and have lost 15 lbs and have increased my speed and resistance level from 1 to 3 on the elliptical.
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I am so glad!! I love watching that show and it just wasnt the same without her!
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Holy cannoli!!You look awesome!!! I absolutely love seeing before and after pics!! It keeps me motivated!
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You need to be concerned about mercury levels in the fish. I don't think having canned fish everyday is a good idea or recommended. 2 -3 times a week is sufficient. That's what is suggested here in Canada.
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potato chips,chocolate and candy. Pretty much all junk food
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Manitoba, Canada
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WOW!!! I am so glad to see such a success story!! Be proud be very proud!!!
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I love giving motivation and receiving !! I tell everyone to take it day by day. Just do whatever you need to do to get through each day and dont worry about tomorrow!! Before you know it a few days will have flown by!!!
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I am 44 and want to lose 70 lbs. I also just started. it is almost a week now. i hope i lost at least 3 lbs. I have an elliptical machine that i have used for most of the week. Just take it day by day. Don't worry about tomorrow. Seriously, just don't. If you say that to yourself everyday it makes it a bit easier!
