One thing that I've noticed over time is that it is super easy to meet and exceed the daily carb target yet I've never, ever been able to meet my protein target. Why in the world is it so hard to hit the targets? I'm looking for suggestions on foods at aren't full of additives, no MSG please, that are high in protein but…
I just read a rather interesting article about carb timing and thought I'd share it with the crowd. http://www.bodybuilding.com/fun/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html
Hi everyone I just signed up for the site this week after reading about it in a magazine article. I've tried spark and WW online but found them both to just not quite fit. I was never able to get the system down pat with them. I just plugged in my numbers for today and found that my calories were a bit over even after…
