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Let's turn everything on its head

Wrreck
Wrreck Posts: 99 Member
edited January 2 in Food and Nutrition
I just read a rather interesting article about carb timing and thought I'd share it with the crowd.

http://www.bodybuilding.com/fun/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html

Replies

  • clobercow
    clobercow Posts: 337 Member
    I see carbs as a food that triggers hormones for growth and energy storage. With that in mind, and not being fat phobic, I generally eat low carb.
This discussion has been closed.

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