Let's turn everything on its head

Wrreck

I just read a rather interesting article about carb timing and thought I'd share it with the crowd.

http://www.bodybuilding.com/fun/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html

clobercow

I see carbs as a food that triggers hormones for growth and energy storage. With that in mind, and not being fat phobic, I generally eat low carb.