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Help!! Not losing
Hi Everyone, I am getting really frustrated with this diet thing! I started this journey in August of 2012 and had lost 52 pds then in June of 2013 I stopped losing and never lost a thing for a long time. I raised my calories from the start from 1200 to 1300 and had lost an extra 6 pds and stalled again so I have been…
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Help!! Not losing
Ok I have been on a 1200 calorie diet for a year and stopped losing in June so I upped my calories to 1330 and lost 1 pound. So I went to the doctor to ask for advice and he said to go up to 1500 and so I did. Now I have gained 2 pounds back. I need advice as I do not want to have to eat 1200 calories for the rest of my…
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Help!! Not losing
This is my first ever post, I have dieting since April 2012 and have only lost around 30 pounds I am gettiing very disappointed and dont know how I should change what I have been doing. I have been eating the 1220 calories a day with usually doing 30 day shred or 20 min of zumba usually 5 days a week. Every morning for…
