-
Need help tracking Food Intake
I'm going out to eat with my family at a steakhouse with no nutrition guide on the website. How do i know how much I've ingested and how to track that on my food diary?
-
Please Criticize and Improve my Grocery List!
What could I have done differently? Would it have been cheaper if i hadn't gone to target? Unsalted Raw Almonds Turkey Sandwich Meat (Oscar Meyar) Turkey Burgers Celery Raspberries Blueberries Light Olive Oil Bananas Skim Milk 4 Yoplait Light Yogurt Skinless Boneless Chicken Breast Mixed Veggie Pack
-
Dining out strategy
My mom is coming to visit for the weekend and we've already planned to eat at 4 different places. I'm new to MFP and not really experienced with the intake of food. I usually make my own food so I can control the caloric intake. What are some strategies for healthier eating in restaurants?
-
Difficulty reaching daily caloric limit. Need help.
I find myself eating at a caloric deficit. So I tried eating a higher quantity of healthy food and getting really full. I know that portion control is important in maintaining weight, but what if a large amount of healthy food? Is this strategy of weight loss working against me?
-
Out of state, need ideas.
I'm currently in Texas (Out of State) for an internship, and I don't have any of my workout equipment (dumbells, pull-up bar, etc). I'm currently a college student and don't have the kind of money for a gym membership. I'm only in town for another month or so, but I was wondering if you guys have any workout ideas? PS It's…
