Newbie Runner and Achey Knees!
I'm hoping to become a fully fledged member of this weight loss and fitness malarky, so have started to run for the first time in my life (I'm 41), using the NHS Couch to 5k in nine weeks programme. But each time I get home my knees are so incredibly achey, where I am so unfit, I'm concerned it won't ever go away. Muscles…
