Day 1 observations and ideas. How are you doing so far? Use this forum to post questions and share your experience (good and bad) with the group. If you had difficulty taking the detox pills try spreading them out into 2 doses. How long did your first shake last before you got hungry?? If it was less than 2 hours try…
As you experience hunger -- try to see this as an opportunity to experience your body in a new way. Breath into the hunger and just allow it to be there. For most of us feeling hunger triggers feelings of fear, panic, anger and stress. If the hunger becomes distracting make sure you eat a healthy snack (Jaimie will do a…