I've been looking at the various body fat percentage calculators on the Fat 2 Fit website and was wondering which is considered to be the most accurate? I've plugged my info into the Military and the Original calculators and have come out with two different readings. The former comes out at 21.2% and the latter at 25.6%.…
Hello All I joined MFP about 3 months ago in order to shift a little excess weight that had crept on over the last year. I'm happy to say that I have just hit my goal weight so I'm now looking at moving to maintenance. As I understand, from what I've read on here, a 500 calorie deficit per day will amount to approx. 1lb of…