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Looking for Irish friends, newbie (again)
Hi there, Looking to add any Irish peeps on here for a bit of motivation and that. Main reason so can compare food tips as there are a lot of American foods mentioned that don't help here. Looking to lose around 4 stone, just joined gym and hoping I can stick with it this time. Feel free to add! Thanks, Ed.
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How often should I weigh myself?
HI, I put on a bit of weight not just over xmas but the past year so decided to try and lose some and this time stick to it. When I first weighed myself I was just over 17 stone (238 pounds) I weighed myself 4 days later and was delighted I was down to 16 stone 5 (231 pounds) But today I weighed myself (4 days later) and I…
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Help reducing sugar
Hi, I only recently started using MFP and seem to not go over all the targets (or below) except for sugar intake. I usually eat cereal for breakfast, wrap or bagel for lunch and mostly low fat ready meals for dinner. For snacks mostly fruit and maybe another wrap or bagel round 9ish. Anyone have any tips to reduce sugar…
