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Thanks for all the advice! Im gonna leave it for once a week in the mornings rather than every second day and try not to obsess about the numbers in the long run :)
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No medical reason, just think its time to lose weight. To be honest I'm not that clued up on what diets work and don't (as you can prob tell :p ). I've already cut down on the carbs a lot in 3 days so will try and keep that up. Really finding the app helpful though!
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Thanks for your replies! @xarge i usually have a big bowl of bran flakes but no sugar. What you all say makes perfect sense in too many carbs. I think I was trying to focus more on low fat rather than carbs. Iv always had cravings for white bread anyway and have cut out white bread totally but need to switch to whole…
