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Heeellllppp
Seriously mood is just going down hill fast , I'm 19 1/2 stone and have been told I have to get down to around 12 (by Dr who is otherwise offering me no help and no support) Trying the alternate day fasting thing but I keep getting thumping headaches and as I have three hernias I have been told not to do the exercise I…
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Abdominal supports
Hi, For those of you who don't know I've been told I have three hernias and have been told I ought to wear an abdominal support band whilst exercising , the one I've got rides up and isn't terrifically comfortable so I wondered if anyone had used one before and could recommend one they found good ? Any tips on exercising…
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Hi, new on here and under Drs orders :S
Hiya, My name is Barbara and I'm under Drs orders to lose 7 + stone as have three hernias (hiatus/umbilical/epigastric) However the Dr has been naff all use in suggesting how they expect me to do this . I've had a life long battle with being over wieght despite doing gardening/kick boxing/submission grappling and eating…
