I'm a biggish woman and when I "lift weights" I go at it hard enough to lose my breath and get sweaty, but when I enter my 60 minutes "strength training" I get 233 calories lost. On lose it I was allowed around 370.
If you've read any of the books by McDougall or Fuhrman... or "Engine 2 Diet" they say not to count calories. But I can't eat that much salad. I can eat SOME salad but not that much or I'll go crazy. I like to make soups, stir fries and smoothies. I like carbs AND greens and beans. I avoid highly processed foods like soy…
