-
I lost 5 pounds in 7 days on this healthy challenge
A few weeks ago, I set myself a weight loss challenge to lose the last few pounds of excess weight I was carrying. I managed this by taking part in a 7 day meal replacement smoothie challenge. I never went hungry on this challenge so I found it so easy to do. The weight has still stayed off so I'm very happy to now invite…
-
All calories are not created equally!
Do you find that you lose weight more easily when you eat a certain type of food even if you keep the calorie count exactly the same? I'd be really interested to hear your response.
-
The number of calories I can eat a day seems a bit low
Hi there This is the first time I've used My Fitness Pal and I'm a bit confused. I'm currently maintaining my weight fine by I fancied losing an extra 7 pounds to get the body I really want. However the number of calories I've been given a day to eat is 1200 and I've inputted my usual breakfast and half of my lunch (I'm…
