greenthickies

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Discussions

I lost 5 pounds in 7 days on this healthy challenge
A few weeks ago, I set myself a weight loss challenge to lose the last few pounds of excess weight I was carrying. I managed this by taking part in a 7 day meal replacement smoothie challenge. I never went hungry on this challenge so I found it so easy to do. The weight has still stayed off so I'm very happy to now invite…
All calories are not created equally!
Do you find that you lose weight more easily when you eat a certain type of food even if you keep the calorie count exactly the same? I'd be really interested to hear your response.
The number of calories I can eat a day seems a bit low
Hi there This is the first time I've used My Fitness Pal and I'm a bit confused. I'm currently maintaining my weight fine by I fancied losing an extra 7 pounds to get the body I really want. However the number of calories I've been given a day to eat is 1200 and I've inputted my usual breakfast and half of my lunch (I'm…