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Past meal diary
I used to be on here and did great. Gained and need to do it again. Is it possible to see your food diary from 4 years ago?
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Why do you enjoy cycling class?
Ok... So I went to my first cycle class today. The seat was horribly uncomfortable. How does anyone get used to it? My instructor said newbies need to come three times in one week to get used to it then there will be no discomfort. Really? I can try it on Thursday but not again until next week. Will the soreness really go…
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My Gym NSV
My heart rate recovery time is soooo much shorter than it used to be! Yippeee! Means I am getting healthier. Of course, now there is not as much rest in between sets... but so glad I am starting to feel my age. My trainer is also having me do things I never thought possible.... and I am doing it. ;-) Means the world to me.…
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My NSV
Went to a dine in movie theater lat night and had water... No popcorn, milkshake, candy... Nothing. Not even a fried mozzarella stick my MIL offered me. I had eaten well all day and even though my sweet tooth was whispering in my ear... I resisted. The couple next to us ordered pizza and milkshakes. Seeing it actually…
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Glad to have found this group
Just finished a 90 day challenge at the gym and lost 23 pounds. Excited to see what the next 90 days bring!
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Q for any Personal Trainers... and all MFP friends
Here's the deal.... I love having a personal trainer. My husband gets him twice a week.... me once. This arrangement is working well since I do Zumba at the gym too. My question is this... I LOVE the hour I get but would love a text message a few times a week, or daily, with a fitness goal for the day.... an extra push to…
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My NSV
I am finally seeing my collarbones! Oh how I have missed you! My husband noticed and thinks even my shoulders are looking pretty alluring now too. :) I have more confidence and feel so much better. If losing almost 30 pounds feels this good... I can't wait for thirty more!!
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Made spaghetti and meatballs tonight.... Portion so small!
Three small meatballs, 3 oz of pasta, and less than half a cup of sauce was 525 calories! I used to eat three to four times that amount of pasta or more. It looked ridiculously small but I am satisfied. I still want more... But I will use a great deal of will power not to eat as I am putting the leftovers away. Wish my…
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Cleaned out my frig!
Yeah! Job needed to be done. So need to go shopping and stock up on yogurt, eggs, chicken, salmon, salad greens. I am thinking of putting my veg in baskets on the doors in hopes that I won't forget to eat them. The crispers are just great hiding places. Any tips on how you organize your frig to actually eat all the healthy…
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I only have 100 calories left today!!!!
Way over ate at lunch. Have not had pizza in a long time and I did not resist eating the kids pizza. :( Hoping for workout vid while kids nap... Otherwise what should I eat for supper!?!
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having a hard time choosing ....
Last week my gym put ONE extra Zumba class on the schedule for the following week only...it happens to fall on the same day my daughter is going to the pumpkin patch with her pre-K class. I signed up to be one of the chaperones and am looking forward to seeing her have a good time and see how she interacts with her…
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Call me crazy....
I emailed my personal trainer last night so he can be a buddy onMFP. I am hoping/not hoping he joins. I think it couldbe great to feel more accountable but then again... Do I really want him to know every bite? Looking for cheerleaders and encouragement. I think it'll be a good thing. If it happens.
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Need football snack ideas for husband
My husband informed me that Wed night starts football season. He wants low cal snacks to munch thru the game. He is trying to loose weight and we ate both eating way healthier. Any Ideas besides carrots and celery? He normally would have chips and dip, finishing off he whole container of dip thru the game and diet coke.…
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Need Wed night football snack ideas...
My husband informed me that Wed night starts football season. He wants low cal snacks to munch thru the game. He is trying to loose weight and we ate both eating way healthier. Any Ideas besides carrots and celery? He normally would have chips and dip, finishing off he whole container of dip thru the game and diet coke.…
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fav Workout Videos?
Which ones are your favs? Why? Any that are great for beginners? All responses appreciated.
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Finding it hard to exercise more than three days a week
I would like to get a workout in at least four days a week. Finding it hard. Anyone else trying to increase their fitness levels? I am doing Zumba on Mondays at the gym. Treadmill at my in-laws on Tuesdays. Personal Trainer on Thursdays. My two kids and housework, errands take up the rest. Looking forward to cooler weather…
