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Strength Training vs Body Building Diet
I've been researching this for a while, but what exactly is the difference if any between a Strength Training diet vs a Bulking diet? I'm trying to increase my strength and not necessarily looking for mass gains, and trying to figure out if I need to eat an excess of calories or eat to maintain for optimal results.
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Issues Gaining Weight?
A place to share your issues and struggles about gaining weight, as well as solutions/support for others' concerns. Mine is getting over the hard fact that I'm gaining weight and eating foods that I used to enjoy and not thinking about the nutritional value. Exercise restriction is another big stepping stone for me as I…
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Introduction
Hi my name is Jordan, I'm a 21 new student at NIU and I was recommended to this site by my doctor. Through a combination of a high metabolism, genetics, mental anguish, and I admit, some nervous OCD about nutrition I am currently underweight and trying to get back up to a healthy weight. My goal is to try to get up to a…
