Yo-Yo dieting and the psychology of calorie counting
Hi, I joined MFP 10 days ago and loving it so far. I started my weight loss journey (again) and I'm feeling anxious about calorie intake. Historically, I've taken an all or nothing approach which has resulted in my gaining and losing the same 10-15 lbs over the last 12 years. The good news is I've only fluctuated 10-15 lbs…
