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Amazing.....great job!!
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I ate there 2 weeks ago. They have a 6oz lobster &6oz Filet Mignon combo dinner that I ordered. ( I only ate 1\2 the filet) Here's the calorie breakdown of the entire meal: Lobster: 200 1/2 Filet: 125 Mushrooms: 64 1 cluster Snow crab legs: 130 Dinner roll: 227 Total: 746 I wish I would have skipped the dinner roll, not…
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I've been on a frozen yogurt kick lately. 110 Cal for 1/2 cup serving. Sugar content is a little high, but I enjoy it in the evening as a sweet, low cal snack before bed.
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You are absolutely right on so many levels, especially about eating so many meals on the run. Part of the bad habit issue is that DH owns a pizzeria....yes a pizzeria. I've never "had" to cook, it's always been optional as all I have to do is pick up the phone and order food, delivered to my door no less. Sometimes I…
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Ok....it's been 9 days since my last post and my weight has stayed the same for the last week. I'm remaining positive. I have stuck to my calories for the last week under a few days, over a few (damn Panera...lol) I know I don't follow a really "clean" diet, was hoping counting calories and walking more would do the trick.…
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Congratulations!! You look really fit in your updated photo.
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Schuylkill County....home of Mrs T's Pierogies & Yuengling Beer. Not close enough to be a gym buddy but it's nice to see everyone from PA posting :smile:
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Powerful :heart:
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Have you ever been screened for depression. I find there is a huge mind-body connection tied to success in life. Be it weight loss or anything else, if your thinking is negative, the outcomes usually are too. Google "Burns Depression" and "Burns Anxiety" checklist. If you score in the moderate range for either, I suggest…
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It's been a combination of things. Never, since high school, feeling fully confident about myself. I've conquered most of my confidence issues, the only ones remaining are my weight related ones. Also, my mom died at age 52 from a massive heart attack, I was only 15. My kids are 13 & 14, I love them too much to put them…
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Awesome!! I tend to only get my pic taken during vacation. I am aiming to post before & after pics next summer when we get back from vacation. The more I read stories like yours it re-affirms the fact that I need to be patient in the process.
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Awesome!! I love reading and seeing pics of women 5'8" and over. I'm 5'10" and I always feel like I have to lose 50lbs to notice changes in myself. After pouring over these boards and seeing stories like yours I know that all losses matter and I need to be patient with the process.
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Absolutely amazing :flowerforyou: All of the success stories are so inspiring for a newbie like me. Keep up the good work !!
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Wow...thank you all for the quick and supportive responses. In my head I've convinced myself that I've completely screwed up my metabolism and "I" don't need more calories than what I'm eating, crazy, I know. I've been pouring through the message boards here and I find them to be so inspirational. Starting today, I will do…
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My son had similar issues, we were referrred to a Pediatric Gastroenterologist and he had both a stomach scope and a colonoscopy (yes, scary to go through but he was in so much pain we had to figure it out) Anyway....through that testing he was diagneosed as Lactose Intolerant. I would never believe that LI could cause so…
