HELP - EM2LW Starter (full of protein & confusions)
Hello, I've just started EM2LW and I just want some help! I dont know if I'm doing it right or I'm making progress of not. So this is my 4th week of reset, I've been upping my cals from 1200 and now im on 2000 + my workout calories (which I record with HRM). I work out 5 times a week doing weights and a little bit of…
