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Getting burned out, what should I do!!
Question: I've been getting burned out on my regular routine (Zumba class/Mon-Thurs) which means I haven't been giving my all in class and plus I haven't lost any weight (since December). I was thinking of taking some time off and just go walking/jogging and/or workout dvds on my time off but I'm afraid of gaining weight…
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Wanting to Lift like a Girl......
Okay, so I'm wanting to start lifting but I don't know how to start. I can't afford a PT so this will solely be up to me. I currently work out at a Rec Center but of course trained professionals are limited and so is advice. I was in a car wreck this past summer and had a disc out of place. After therapy and starting a…
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What foods have you cut out?
Hiya, I not for sure if this question has been asked before but I was wondering what foods and/or liquids did you have to cut out while on this lifestyle change. When you took away this food did you notice an immediate change? Just wanted to post this and thought it would help some of the people just getting started. I…
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Cleanse Success Stories needed
Hey everyone, I just wanted to hear some success stories from people who have done a cleanse. Although it would be great to see a loss in lbs I would also like to know how it made you feel after you did it. Were you more energized, did you notice a change in your skin or even if some lbs were lost? Most people have told me…
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Question about lifting....
I've been seeing alot of positve results on women lifting and I've been thinking about lifting myself. My ultimate goal is too have some definition but I needed some advice. I currently weigh about 281.7 lbs from 297 (yay!!) and I've read that when you start lifing you have to increase your calories. Now, I'm currently eat…
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FOOD
Just need some encouragement. How do you recover from a day where you overate? Not just by 1 or 200 calories I mean by 1,000. How do I dust my self off and start over. I'm already at a mindset of thinking my hard work is in vain. I haven't lost much weight and I'm struggling mentally and physically. Could someone share…
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HELP, I'm still FAT!!!
Hey MFP, I see alot of success stories and I noticed that most of the post state that their weight came off fast in the beginning then it started to slow down after losing 30lbs or more. Well, it seems like I'm the opposite. I've been working out between 4-5 times a week and eating between 1200-1450 calories a day…
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Soreness from working out
Okay so I've been working out for about 2 months now and gradually increasing my fitness level. I've started a new class and it was killer! As a result I am very very sore and then did a spin class the next day and now I'm more sore today then the previous day. Does anyone know a good way to relieve soreness? I go back to…
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WHAT DO I EAT
Hello MFP friends, I have been working out for the last two months and so far I'm at about a 9 lbs loss, which is really 4lbs since my water weight fluctuates the scale about 5lbs. I love to workout and feel bad when I don't get a sweat in but when it comes too food it gets complicated. So, I was wondering if anyone who…
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What does NSV mean?
Okay, so I'm a dummy! I'm still getting used to all these different acornyms and I am also fairly new to MFP. But could someone please tell me what "NSV" stands for before I go crazy? Also, any other acronyms used often on MFP would be helpful too. I'm a young person with an old soul :happy:
