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Sugar & Its Effects...
Hey guys, I've been reading a lot about sugar and its overall effects on diet, working out, losing, and mood. I've been in a 'rut' with losing over the past few months, and after reading a lot of these articles, I'm starting to think this is an area I need to look into even more. Even just including blueberries, carrots,…
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Why do I always crave sugar later in the day?
This may be an FAQ here, so my apologies if that's the case. I've noticed that I am fine throughout most of the day when it comes to eating properly and healthy -- but for some reason, pretty much as *soon* as I'm finished with dinner, a sweet tooth comes on. God forbid I indulge slightly (even the smallest piece of dark…
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Dealing With Others
Hey Guys, I've been dieting steadily for almost 8 years now (dropped a total of 115 pounds thus far) and I am within 9 pounds of having a healthy BMI for the first time in....honestly, I'd have to say EVER! The one thing I've noticed a LOT recently, is how people react when I try to eat healthy. I consistently get told I…
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Carbs / Sugars?
Hey Guys, I have been tracking my food with MFP for approx. 3 months, and have been doing great. My wife recently joined, and we're both doing this together. In the past few weeks, I have noticed that I have hit a plateau with losing weight, and I took a few minutes to look at my #'s. On a daily basis I am reading that I…
