I'm trying really hard to lose weight, and just starting :( I'm 40 and my BMI says I'm obese. Here is my dilemma; Mon - Fri I go to the gym after work, do treadmill (various inclines/speeds) for 50 mins. Then, I do 20 - 35 minutes on the resistance machines. When I leave the gym dinner is only about 2 hours away... but I'm…
I'm focusing on losing weight and strength training (not "muscle building"). There seem to be quite a few health and fitness magazines you can subscribe to out there. Does anyone have a recommendation? I guess I'm mainly looking for motivation, exercise routines, some recipes, and I do like to see some active wear and…
