How fast is too fast?
Hey all, So for about 4 days now, ive gone from 175 to 169. thats 6 pounds in 4 days and im worried that it might be too fast. Ive heard that losing weight too fast is bad for you, but ive also heard that when you start working out and dieting ; it is expected to lose "water weight" for like the first 10 pounds. I went…
