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Need suggestions for adding MORE fat to my diet
I am currently on a plan of 162g of protein, 162g of carbs and 60g of fat in a total of 1850 calories a day. I am meeting my protein needs and meeting (or exceeding) my carb goals. My problem is that most days I end up about 30g short of my fat goal. I used to think this was no big deal but I think it is becoming a problem…
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Plateau Woes
I've made major progress since getting started last August. I started at 270 and 33% body fat, now I'm down to 215 and 22.5ish% body fat. I've been at 212 - 220 for almost 3 months. I've been sticking to 1500 calories a day, exercising 2 - 4 times a week usually burning 800 - 2000 calories per workout (I wear a heart rate…
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Plateau Woes
I've made major progress since getting started last August. I started at 270 and 33% body fat, now I'm down to 215 and 22.5ish% body fat. I've been at 212 - 220 for almost 3 months. I've been sticking to 1500 calories a day, exercising 2 - 4 times a week usually burning 800 - 2000 calories per workout (I wear a heart rate…
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running for first time and heart rate is super high
I just started running. I swim laps and use an eliptical machine at the gym and use a polar hear rate monitor. In either of those I can control my hear rate - I go slower and it drops - faster to speed it up. While running, no mater how slow I go, my heart rate jumps to the 190s after 10 - 30 seconds. I slow down to almost…
