63YO trying to regain some of my youth
I have been on my "first ever diet "since June 29 (about 5 weeks) when i ran into this web site a couple days ago (Aug 6?) . On June 29 Id had enough . I started with an approx goal of 1000 -1400 calories a day. I can have lows of 800cal to highs of 2200cal . Here's how it ran from then until today aug 11 June 29 220 lb…
