pabboo

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Discussions

After some advice - increased activity, cutting, weight gain
Hi I did a metabolism reset a long while ago (after a few years of intermittent fasting and very low calorie eating), and happily ate without recording for a long while. I recently (11 May) decided to cut after a very gradual ("eyes off the ball") weight gain Unfortunately my weight has been going up in that time and I…
Fitbit question
Can someone explain how my fitbit works out my cals? Usually I weight train and add that via mfp. I take anything between 5000-10000 steps a day. So I am used to it saying I have burned around 1900-2000 a day, more when I weight train, obviously. My bmr is around 1450. So I was a bit surprised when I took 4423 steps and 6…
Read Starve Mode - want to dive in but can't convince myself
I am trying to start a refeed. But my heart is not in it, as I cannot convince my head that this makes sense. I was on a low calorie diet 1200-1400 for a year or so (with intermittent fasting once or twice a week, so these are average calories over a week, not necessarily daily) and I started weight training in December…

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Discussions