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After some advice - increased activity, cutting, weight gain
Hi I did a metabolism reset a long while ago (after a few years of intermittent fasting and very low calorie eating), and happily ate without recording for a long while. I recently (11 May) decided to cut after a very gradual ("eyes off the ball") weight gain Unfortunately my weight has been going up in that time and I…
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Fitbit question
Can someone explain how my fitbit works out my cals? Usually I weight train and add that via mfp. I take anything between 5000-10000 steps a day. So I am used to it saying I have burned around 1900-2000 a day, more when I weight train, obviously. My bmr is around 1450. So I was a bit surprised when I took 4423 steps and 6…
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Read Starve Mode - want to dive in but can't convince myself
I am trying to start a refeed. But my heart is not in it, as I cannot convince my head that this makes sense. I was on a low calorie diet 1200-1400 for a year or so (with intermittent fasting once or twice a week, so these are average calories over a week, not necessarily daily) and I started weight training in December…
