Hey girls, I don't know if any of u are having this problem but I'm currently on my period and I've gained 3 pounds literally over two nights!!!!! I dnt know if this is normal. I know before your period some people get water weight but I'm mid way through. It's so fustrating!!!! I haven't really spoilt my diet tooo much to…
i am doing regular exercise, like 5 times a week, but i still am not loosing weight. ive got my eating diary on public, can someone have a look to spot where i am going wrong :(
whats the best exercise for burning fat? running on tredmill makes me slightly dizzy although i give it my best shot! but i have noticed that changing the gradient higher and walking very fast burns lots of calories...according to the tredmill. whats everyones advice and also whats your fat burning technique? Im doing…
Hey guys, ive been limiting myself to about 1200 calories a day i dont eat bread, rice or pasta, and i go gym 5 days a week (burnin roughly 350-400 calories whilst there) anddd i still have no results.. is any one having the same problem as me? :(
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