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This one is for the girls!
Hey girls, I don't know if any of u are having this problem but I'm currently on my period and I've gained 3 pounds literally over two nights!!!!! I dnt know if this is normal. I know before your period some people get water weight but I'm mid way through. It's so fustrating!!!! I haven't really spoilt my diet tooo much to…
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helpp...
i am doing regular exercise, like 5 times a week, but i still am not loosing weight. ive got my eating diary on public, can someone have a look to spot where i am going wrong :(
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fat burning exercise???
whats the best exercise for burning fat? running on tredmill makes me slightly dizzy although i give it my best shot! but i have noticed that changing the gradient higher and walking very fast burns lots of calories...according to the tredmill. whats everyones advice and also whats your fat burning technique? Im doing…
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struggling :(
Hey guys, ive been limiting myself to about 1200 calories a day i dont eat bread, rice or pasta, and i go gym 5 days a week (burnin roughly 350-400 calories whilst there) anddd i still have no results.. is any one having the same problem as me? :(
