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Calorie calculations- aerobic high or low??
I have been doing the Jillian Michaels fat blast workout DVD and was wondering how i should log the calories. I feel like it's a high impact aerobic, but i am have to do a lot of the moves in beginner style, which my not be considered high impact. My body sure feels like it is though. =) Has anyone else done this video?…
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my 30's are hitting hard, and not in a good way.
In this last year since Jan. 2009 I have gained 25 pounds of the 35 pounds I had previously lost, that took me 2 years to lose in the first place. I am now, once again, 200 pounds. I am so frustrated with myself!!!! I swore i would never be 200 again. I also just turned 30 in Sept. and i have noticed, because of either…
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looking for some fitness pal friends
:happy: Hi, I just joined and would like to make some friends on here. Maybe people with similar life situations as me. I just turned 30, been dieting my whole life pretty much and have lost and gained weight quite a few times but has never been less than 174 pounds. My highest was around 235 when i was in high school, I'm…
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HI, New to site
Hi, I'm Becky. I just turned 30 a few days ago and am not feeling to good about myself. This past year I've gained back 20 pounds of the 35 or so i had previously lost. I was feeling so great on my 29th birthday, I was the thinnest i'd ever been and feeling better than ever. Shortly after i found out i was getting laid off…
