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DeltaFit
Hi, anybody doing the DeltaFit SpeedShred program? Looking for other's who may want to group up. Thanks
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Cardio power/ resistance
Just finished this one. Day 20 month1. I got to tell ya, this one kicks my butt!!! Other people hate pure cardio, plyo etc. I can't get through this one without stopping. Dam globe jumps! Freaking hate them!
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How do you track Insanity work outs
Ok, I did a search on this but couldn't find the answer. How should I track my daily Insanity workout for the exercise calorie credits ? What type of exercise should I choose to track it? Thanks
