Replies
-
I like Ezekiel bread. Food for life. Check it out. It's in the frozen section. Comes in different varieties and it taste good. Great source of protein too.
-
Great, now I can get some tips, pointers, and advice from you without all of Facebook nation watching. Your 2/3s through the program? I'm just starting. Long martial arts career, lots of old injuries. I'm hoping for lots of fat loss. 49 years old now and want to lose the belly and build muscle.
-
Um, okay
-
See the Godfather 1&2. It can teach you all you need to know.
-
What she said!!! Yea Baby!
-
Nice!
-
Look at SpeedShred for woman on youtube.
-
I did struggle, but not till month two. Insanity is definitely working if you are doing it. I loved Insanity month 1 and there has definitely been changes inside and out for me. Maybe your not eating enough to fuel your body through the workouts and the rest of your day? That might be why your hungry more? Lots of people…
-
I'm sure you will figure it out. Just don't push too hard. You certainly don't any injuries doing Insanity. Good luck.
-
I could be wrong, but It sounds more like a balance issue to me. I had lots of people with balance issues in the martial arts. I always taught people to 1st make sure your body is in line. Buttocks, spine, shoulders, head, all need to be in line (centered) with each other. This will transfer your center to the floor. Which…
-
-
I will, thanks.
-
-
Wow, 600 cals! How do you enter your burn in the MFP? Do you just create your own exercise and put in the 600 cals? Thanks for the link.
-
Yes mine also. Power squats kill legs, and Its a slow killing, let me tell ya. lol
-
Wow!!! good luck.
-
Yes, I've heard. Hey, good for you getting to recovery week! Man it's not easy is it? I'm doing this at 49 and about 40 lbs overweight. But I'm getting through it and thats all I care about right now. I know month 2 is coming at me soon. I'll be ready!!! Want to move on to P90x after this one. Try that yet?
