Strength training

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debiw1234
debiw1234 Posts: 26
in Fitness and Exercise
I have been on this journey for almost a year and I have been doing some cardio but I need to start some strength training. I do some when I go to the Y or Curves but I am looking for something to do at home when I don't get out. Where did you start? Any suggestions? I need all the help I can get!

Thanks!

Debi

Replies

  • jarrettd
    jarrettd Posts: 872 Member
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    New Rules of Lifting for Women by Lou Schuler and Alwyn Cosgrove. Great reading for new lifters.

    There is a group on here, too!

    Good luck!
  • jppd47
    jppd47 Posts: 737 Member
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    Book starting strength has a lot of good info on beginning Barbell lifts and illustrations
  • debiw1234
    debiw1234 Posts: 26
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    Thank you for the book suggestions. I will check them out!
  • mat233
    mat233 Posts: 20 Member
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    Look at SpeedShred for woman on youtube.

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