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LCHF Personal up date.
Helli fellow MFP doing LCHF!!
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Cottage Cheese Shake Recipe!
Just made this for my Meal #2 today and liked it so much, I'll make it again soon. I added it to the Recipe Files. Take 1 Cup Low-fat Cottage Cheese 1/2 Cup Skim Milk 2 to 4 Tablespoons of your favorite Sugar-free Flavored Syrup (I used Starbucks Cinnamon Dolce), 3 to 4 Ice Cubs Optional: 1 packet of Truvia Sweetner Place…
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Newby here would like to make nice friends...
Hi there! :happy: Would love to meet fitness pals and friends on this site so that along the way, we could keep each other motivated in reaching our weight loss goal.. I've yo'd yo'd for years. I'm a 54 married women who's got a lot of weight to lose but is well on her way in doing so. I hope to hear from you. soyasee
